WRITTEN BY Jessica Frank ON Oct 9, 2009
Hydration or Dehydration?
Proper hydration is essential; water makes up 60 to 65 percent of our total body weight. When we exercise we loose water in sweat, and this water needs to be replaced. If it is not replaced dehydration will occur. Dehydration is a serious condition...
WRITTEN BY Joey Grassia ON Sep 24, 2009
The Milk Miracle
With 9 grams of protein per serving, milk is often used as a cheap, convenient way to get in some needed protein. However, this is only the beginning of the many advantages of milk. Recent research has shown that a postworkout glass of milk not only...
WRITTEN BY Jessica Frank ON Sep 4, 2009
Nutrient Timing – Get the most out...
If you are one of the many individuals slaving away at the gym to loose weight, but not seeing results, the answer could be your diet! Planning when, what, and how much you eat could be the difference between loosing a pound a month and loosing...
Featured Articles
Prev NextRECENT FROM Combative Arts
24 Things That Will Make ...
24 Things That Will Make You A Better Fighter Get off first, set the pace of the fight. Don’t let your opponent set the...
RECENT FROM Supplement Reviews
Gaspari’s SuperPump...
Gaspari’s SuperPump 250 Review Energy and Focus: 8.5 Increase Pumps: 8 Muscle Building: 9.5 Decrease Body Fat:...
RECENT FROM Nutrition
The Milk Miracle
With 9 grams of protein per serving, milk is often used as a cheap, convenient way to get in some needed protein. However,...
24 Things That Will Make You A Better...
24 Things That Will Make You A Better Fighter Get off first, set the pace of the fight. Don’t let your opponent...
Gaspari’s SuperPump 250 Review
Gaspari’s SuperPump 250 Review Energy and Focus: 8.5 Increase Pumps: 8 Muscle Building: 9.5 Decrease Body Fat:...
About Our Fitness Articles
Trainer Profile Fitness Articles are written and submitted by fitness trainers from our national trainer directory. All our trainers are certified experts specializing in fitness, health, and nutrition, and these Fitness Articles are a means by which they can share their huge wealth of knowledge.