Hydration or Dehydration?
Proper hydration is essential; water makes up 60 to 65 percent of our total body weight. When we exercise we loose...
posted on: Oct 9, 2009 | author: Jessica Frank
The Milk Miracle
With 9 grams of protein per serving, milk is often used as a cheap, convenient way to get in some needed protein....
posted on: Sep 24, 2009 | author: Joey Grassia
Nutrient Timing – Get the most ...
If you are one of the many individuals slaving away at the gym to loose weight, but not seeing results, the answer...
posted on: Sep 4, 2009 | author: Jessica Frank
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Trainer Profile Fitness Articles are written and submitted by fitness trainers from our national trainer directory. All our trainers are certified experts specializing in fitness, health, and nutrition, and these Fitness Articles are a means by which they can share their huge wealth of knowledge.